How I can help

Services for individuals & couples

I work with both couples and individuals, tailoring my approach to meet your unique needs and goals. Whether you're seeking support for personal growth or relationship dynamics, I offer a compassionate, personalized approach.

Book an appointment Should I come alone or with my partner?

All sessions via Zoom

Bilingual — français & English

OPSQ & CRPO regulated

Gottman Level 1 & 2 certified

Attending alone or together?

It's Not About Blame,
It's About Balance

Deciding whether to attend therapy alone or with your partner depends on your situation and goals. If the challenges stem from dynamics within the relationship, couples therapy can be more effective — it allows both partners to actively participate.

However, if the issue is something affecting you personally, or if your partner is unwilling to attend, individual therapy provides a safe space to work on personal growth that can still positively impact your relationship.

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"Pointing fingers might feel like the easy dance move, but in relationships, it's all about the duet — because it always takes two to tango!"

Choose your path

What's right for you?

Woman participating in an online individual therapy session with Leathicia Turgeon-Dalpé

Individual Sessions

Reconnect With Yourself. Heal From Within.

Our one-on-one sessions provide a safe space for you to explore emotional wounds, life transitions, and relationship patterns. Whether you're dealing with anxiety, unresolved trauma, or seeking personal clarity, individual therapy supports your journey toward inner peace and empowerment.

Live Zoom · 60 min · 180$ / session

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Couple attending an online couples therapy session with Leathicia Turgeon-Dalpé

Couples Sessions

Reconnect with Each Other. Rebuild Connection.

Couples sessions offer a supportive space to slow down and understand what's happening between you — communication, conflict cycles, intimacy, desire differences, or major transitions. Together, we'll name the patterns that keep you stuck and teach constructive tools to address your challenges.

Live Zoom · 90 min · 230$ / session

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Learning Lab

Self-Paced Learning for Growth & Connection.

These self-paced courses meet you where you are — an option if you're not looking for live sessions right now. Short videos clarify concepts, then exercises, reflective prompts, and self-checks let you practice tools that make sense for your reality. 4–8 modules per course.

Self-paced · 4–8 modules · From 149$

Explore the Lab

Frequently asked questions

Common questions

Individual Therapy

If I go for help, does it mean there's something wrong with me?

Not at all. Seeking therapy shows strength and self-awareness. Many clients come when they're functioning well but want to improve their relationships or navigate life transitions. Taking care of your mental and relational health is just as important as your physical health.

What can I expect at my first visit?

Your first individual session (60 minutes) is a comfortable, judgment-free space where you can share your concerns and goals. We'll focus on understanding your situation and what you hope to achieve. Many people feel nervous beforehand — completely normal! We'll go at your pace.

Will anyone be told I came to see you?

Absolutely not. As a professional regulated by both OPSQ and CRPO, I'm bound by strict confidentiality standards. Everything you share stays completely private, creating the safe space necessary for growth.

Couples Therapy

How do we know if couples therapy is right for us?

If you're experiencing constant conflict, communication breakdowns, differences in sexual desires, or feeling disconnected, therapy can help. You don't need to be in crisis — many couples seek support to strengthen their relationship. If both partners are willing to participate, therapy can be incredibly beneficial.

What can I expect at our first visit?

Your first couples session (90 minutes) gives both partners time to share their perspectives in a safe, judgment-free environment. I'll help identify patterns and establish goals for our work together. The longer session allows us to properly address relationship dynamics.

What if only one partner wants to attend therapy?

While couples therapy works best with both partners, I also offer individual sessions. Sometimes starting individually can be a first step — and individual growth often positively impacts the relationship regardless.

Ready?

Ready to take the first step?

A 15-minute free consultation is all it takes to start. No commitment, just a conversation.

Book your free consultation Book your session

Questions?

Feel free to reach out if you have any questions or need guidance.