Individual Therapy · Virtual · Bilingual · 60 min
doesn't quite make sense to you.
The way you relate to yourself. What you want, and why it feels so hard to reach. The gap between who you are in a relationship and who you want to be. You don't need to be in crisis to explore this. You just need to be ready to look.
You're not broken.
You're carrying something that was never named.
People come to individual therapy for all kinds of reasons. Here are some of the most common ones I work with.
You know yourself well enough to know something isn't working.
The way you see yourself in intimate contexts doesn't match who you know yourself to be elsewhere. That gap has a name — and it can change.
You want something — but you're not sure what, or why it feels so complicated.
Desire isn't just about sex. It's about what you allow yourself to want, what you believe you deserve, and what you've learned to shut down.
Your partner won't come. So you're starting here — alone, and that's a real act of courage.
What you understand about your own part in the dynamic almost always shifts something — even without both partners in the room.
You've been carrying this quietly — and you want to understand what's actually happening.
Whether it's premature ejaculation, low desire, pain, or avoidance — the pattern has a mechanism. Understanding it changes the relationship you have with your own body.
The relationship is over — but the patterns it revealed are still here.
Breakups and separations don't just hurt — they expose things. What you keep repeating. What you keep choosing. What you keep avoiding.
You're exhausted, resentful, and you don't know how to want anything for yourself anymore.
When you carry everything, desire and self-perception collapse. Not as a character flaw — as a nervous system response. There's a way back.
"Understanding what's happening in your body changes what you believe is possible for yourself."
Not just insight.
A different relationship with yourself.
The goal isn't to understand why you are the way you are. It's to change what that means for how you live.
You understand the mechanism, not just the symptom
Why your desire works the way it does. Why certain patterns repeat. Why the body responds the way it does in intimate situations.
You stop interpreting yourself against you
Shame is a story about what you are. Therapy replaces it with something more accurate — and more workable.
You have language for what was wordless
Naming what's happening — accurately — is the beginning of being able to change it, communicate it, or simply stop fighting it.
Your body stops being the problem
The nervous system responds to what it has learned. When you change what it knows, the response changes too. This is trainable — not permanent.
Body-aware. Evidence-informed.
Clinically direct.
My work draws on approaches that take the body seriously, because self-perception and desire are never just cognitive.
Sexo-Corporelle
A body-based approach to sexual and relational health. The nervous system is always part of the picture, and always part of the solution.
Crucible Sex Therapy
Dr. David Schnarch's framework for differentiation, working with desire, self-worth, and intimacy as expressions of who you are becoming.
Relational Therapy
How you relate to others is inseparable from how you relate to yourself. We work both directions simultaneously.
Nervous system regulation
Shame, avoidance, and disconnection are not character flaws, they are learned nervous system responses. They can be unlearned.
One session at a time.
At your pace.
Individual therapy doesn't require a package or a long-term commitment upfront. We start, see what we're working with, and build from there.
Individual session
A focused 60-minute virtual session. Structured, body-aware, and direct.
- 60-minute virtual session
- Session summary & next steps
- Weekly or biweekly rhythm
- Receipts provided for insurance
Simple to start.
Real in practice.
Free 15-minute consultation
We talk about where you are and what you're looking to work on. No commitment, no intake form, no clinical pressure.
First session — mapping what's here
We build a picture together of what you're carrying, what you want to change, and what kind of work makes sense for your situation.
Ongoing sessions — at your pace
Weekly or biweekly, depending on what you need. Sessions are 60 minutes. The rhythm is yours to set.
OPSQ · CRPO
Gatineau–Ottawa · Virtual
I work with people who are tired of carrying something they can't quite name.
My approach is direct. I name what I observe, offer frameworks that make the mechanism visible, and build with you toward something concrete. Insight is a starting point — not the destination.
I'm bilingual, dually regulated in both Quebec (OPSQ) and Ontario (CRPO), and all sessions are virtual.
What people ask before they book.
Let's start with a conversation.
A free 15-minute consultation is all it takes to get started. No commitment. No pressure. Just a conversation to see if we're the right fit.
Questions?
Feel free to reach out if you have any questions or need guidance.